What Do You Need More Of? The Journal Prompt That’ll Help You Pick Your Next Hobby

🎨 Why Trying New Hobbies Matters

If you’ve been hanging around here a while, you already know I’m a firm believer in trying new things. Not just to collect skills or pass the time. Hobbies can:

✅ Relieve stress naturally (hello, built-in dopamine)
✅ Reignite your creativity
✅ Help you meet like-minded people
✅ Keep your brain sharp and engaged

But before you sign up for that pottery class you’re not sure you even want, pause. Take a moment to ask yourself:

“How am I feeling?”
“What do I need more of in my life right now?”

These two questions can turn your next hobby into a soul-nourishing experience instead of a random time-filler.

📝 Journal Prompt: What Do You Feel You Need More Of?

Take out your journal, a cozy beverage, and give yourself a few quiet minutes to reflect. Write your answers to the following:

• What have I been feeling lately? (Lonely, stressed, bored, uninspired?)

• What’s missing in my daily life?

• When do I feel happiest and most fulfilled?

• What’s something I’ve always been curious about but never tried?

• If I could have more of one thing this month, what would it be?

Example:
“I feel stuck in my routine. I want more excitement and a sense of progress.”

Perfect—now you have a starting point.

🌱 What You Need More Of & The Hobby That Can Help

Here are a few ideas to match your mood with the perfect new hobby:

I’m partial to aerial classes because I like hanging upside down.

1️⃣ If You Need Connection & Community

Try:

• Dance Classes — Salsa, bachata, or swing dance help you meet people in a fun, low-pressure environment.

• Group Fitness — Yoga, pilates, or spin classes offer community and accountability.

• Book Clubs — Connect over shared stories and great conversation.

• Volunteering — Support a cause you care about while building meaningful relationships.

💡 Why it helps: Shared activities break the ice and give you something to look forward to each week.

Protip: Check sites like Groupon and Class Pass to see what’s in your area at a discounted price.

2️⃣ If You Need Peace & Stillness

Try:

• Gardening — Even a tiny herb garden can bring calm into your day.

• Meditation — Apps like Calm or Insight Timer make it easy to get started.

• Tai Chi or Qigong — Gentle movement practices that blend mindfulness and exercise.

• Journaling — A simple way to process thoughts and quiet your mind.

💡 Why it helps: These practices slow you down and ground you in the present moment.

3️⃣ If You Need Challenge & Growth

Try:

• Learning a Musical Instrument — Guitar, piano, or even ukulele—progress you can hear and feel.

• Martial Arts — Build discipline and resilience with karate, jiu-jitsu, or kickboxing.

• Language Learning — Apps like Duolingo and Pimsleur make it fun to tackle a whole new way of thinking.

• Public Speaking Groups — Groups like Toastmasters, to build confidence and communication skills.

💡 Why it helps: Challenging yourself in new ways creates a sense of accomplishment and boosts self-esteem.

ProTip: Some instruments are travel size! A Kalimba is lightweight and can be pocket sized. There’s even an app!

4️⃣ If You Need Creativity & Self-Expression

Try:

• Painting — From watercolor to acrylics, express yourself in color.

• Pottery — Get your hands messy and create something beautiful (or hilariously lopsided).

• Creative Writing — Poetry, short stories, or journaling your thoughts.

• Photography — Capture the world from your unique perspective.

💡 Why it helps: Creative hobbies are outlets for feelings and ideas you can’t always express in words.

5️⃣ If You Need Adventure & Novelty

Try:

• Rock Climbing — Challenge yourself mentally and physically.

• Surfing — Feel the rush of the ocean (even if you wipe out—often).

• Traveling — Explore your city or country through day trips and new experiences.

• Cooking International Recipes — Spice up your routine by learning dishes from around the world.

💡 Why it helps: Novelty keeps your mind engaged and sparks curiosity about the world.

🌟 Tip: You don’t have to pick just one! Try a few and see which hobby feels like a breath of fresh air. Coming from a desert state, I’ve found that pairing surfing with travel just makes sense."

6️⃣ If You Need Focus & Mindfulness

Try:

• Cross Stitch or Embroidery — Calm, repetitive, and creative.

• Puzzle Building — Jigsaw puzzles are a surprisingly meditative way to pass time.

• Calligraphy — A mindful art form that requires patience and steady hands.

• Origami — Turn paper into beautiful creations while practicing concentration.

💡 Why it helps: Focused hobbies train your brain to slow down and savor the process. These hobbies are quiet, repetitive, and surprisingly addictive. They help you relax and create something beautiful at the same time.

🌟 Any Ideas Yet?

When life feels dull or overwhelming, a new hobby is one of the best gifts you can give yourself. It’s a reminder that you’re allowed to play, explore, and grow at any age.

The next time you find yourself scrolling aimlessly or feeling stuck, come back to this prompt:

“What do I need more of?”

Because your answer can lead you to a hobby that brings exactly that into your life.

✨ Tell Me in the Comments!

What do you feel you need more of right now, and what hobby are you thinking of trying? Let’s inspire each other to create more joy, connection, and curiosity in our lives.

If you’d like, I can also help you brainstorm more hobby ideas based on your answers—just drop me a message! 🌸