The Case for Rest This Summer: Embracing the Joy of Soft Adventure
Summers not over yet! Here’s how to make the most of what’s left without burning the candle at both ends.
The Importance of Slowing Down in the Summer
Summer brings a surge of activity: packed weekends, late nights out, day trips, and endless invitations. There’s a collective energy urging us to “make the most” of the warm weather. And while that’s exciting, it can also be exhausting.
Sometimes, the best thing you can do for yourself is pause. Not because you’re missing out, but because your body and mind are telling you they need to recharge. Rest is not wasted time—it’s the foundation that allows you to enjoy all those summer adventures without burning out halfway through the season.
What is “Soft Adventure”?
Soft adventure is the art of seeking new experiences without the pressure, danger, or physical demands that “adventure” usually implies.
It’s not climbing Everest—it’s:
driving clears the mind and provides perspective
Taking a scenic drive with no GPS and no destination, letting curiosity guide you.
Trying your hand at baking your first sourdough loaf, even if it turns into abstract bread art.
Walking to the park with a book you’ve been meaning to read.
Watching the stars from your backyard and noticing how the constellations change through the night.
Soft adventures don’t demand intense preparation or peak fitness. They ask only for your attention, openness, and a willingness to explore in ways that feel good to you.
Why Rest + Soft Adventure Works
1. It Recharges Your Energy
Downtime gives your mind and body a break from constant stimulation. You’ll return to your busier adventures with more enthusiasm.
2. It Reduces Stress
When your “adventure” is a slow morning on the porch with coffee, there’s no race against the clock, no traffic, and no endless to-do list.
3. It Fosters Mindfulness
Soft adventures slow your pace enough for you to notice the smell of bread baking, the colors of a sunset, and the sound of leaves in the wind.
Try picking a new spot to watch the sunset!
4. It Encourages Creativity
Without the rush, your mind has space to wander. Some of your best ideas might come while you’re kneading dough or strolling through a quiet neighborhood.
How to Plan Your Own Soft Adventure
Check In With Yourself
Ask: Am I feeling energized or drained right now? Your answer will indicate if you need rest or movement.Choose Something Enjoyable, Not Exhausting
Skip anything that requires a multi-day itinerary. Pick a small, pleasurable activity instead.Leave Room for Spontaneity
Don’t over-plan. Let part of your adventure unfold naturally.Be Present
Resist the urge to turn it into content or rush to the next thing. Just enjoy it.
A Gentle Reminder
With what’s left of summer, you don’t have to be everywhere, doing everything, all at once. It’s okay to decline an invite. It’s okay to swap a big hiking trip for an afternoon of baking. It’s okay to sit in your garden and do absolutely nothing.
Adventure is not only found in extremes—it can be soft, slow, and deeply satisfying. Sometimes the most memorable moments come from the days when you permitted yourself to rest.
Not every photo needs to be a grand view or aesthetically pleasing.